It's okay to touch your Melons...
We encourage it.
Breat Self exams can be intimidating, hard to remember, awkward, uncomfortable, freeing, scary, fun. However you see Breast Self Exams, it's always worth it to know your body.
Scroll down to learn about Breast self exams, or click to order one of our shower hangers to walk you through the process when you're already naked.
Find a mirror
Find yourself and
Find 3-10 mins to feel yourself
Don't worry, We'll help you through it.
When to Check
Breast self-exams are most effective when done regularly, so aim to make them part of your monthly routine. You can check in a variety of positions, standing in front of a mirror, in the shower, or lying down, whatever feels most comfortable and thorough for you. For the most accurate results,
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when breasts are least likely to be swollen or tender. If it’s easier to remember, choosing a consistent date like the first of every month can help you stay on track.
About 1 week after your period
Why should I?
Getting into the habit of checking your breasts isn’t just another thing on your to-do list
It’s a simple way to look out for yourself. The more familiar you are with how your body normally feels, the easier it is to notice when something changes. And those small changes can matter. When breast cancer is caught early, treatment is often easier and more effective. Taking a few minutes each month to check in with your body is a small act of care that can have a big impact on your health.
Best places to check
The Shower
Lying Down
In Front of a Mirror
With a Partner
What to Look For
As you check, pay attention to anything that feels different from what’s normal for your breasts. This could include new or hard lumps, unusual thickening, or any changes since your last self-exam.
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Also take a moment to look for visible changes, such as dimpling, puckering, redness, or shifts in skin texture. Gently check the nipple area for any discharge or irregularities.
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The goal is to notice what’s new or unusual for you, trust your instincts and follow up with a healthcare provider if something doesn’t look right.
Different
New
Changes
How to Feel
Begin by placing three fingers (index, middle, and ring) flat together on your breast.
Using small, gentle circular motions, move your fingers slowly across the entire breast area. Be sure to cover everything—from the collarbone down to the under-breast, and from your armpit across to the center of your chest.
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Apply light, medium, and deeper pressure as you go so you can feel different layers of tissue.
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Don't rush through it. The goal is to become familiar with what’s normal for your body, so you can easily notice any changes over time.
Take your time
you want to feel the whole breast.
Try your best to use the same method each time